Are You Practicing Conscientious AI Usage? [Friday Wrap-Up]
This week I talk about Conscientious AI Usage (a term my mastermind group gave me). Then a Six Colors article on Anthropic’s lexical watermark and why making LLM output worse might be a net good, and a recommendation for Halo 3 on Game Pass. Plus this week’s systems tip: building an “Are You Suffering From AI Brain Rot?” quiz with Claude in a couple of hours between meetings.
Links:
- What is Conscientious AI Use? (LinkedIn)
- lovehate.ai
- LLMs Aren’t Writing (Six Colors)
- Are You Suffering From AI Brain Rot? (the quiz)
These episodes are about taking more time off — especially on the weekends. This has been an AI intensive episode, and if you want to be more conscientious about how you’re using AI, take the quiz at https://brainrot.streamlined.fm
Do you have something on your mind? Let me know at https://streamlinedfeedback.com. You can write in, or leave a voice note. I might even play it on the show.
- (00:00) – What is Conscientious AI Use?
- (04:35) – Recommended Reading: LLMs Aren’t Writing
- (08:46) – Something Fun: Halo 3
- (10:35) – Creating a Quiz with Claude
————
Streamlined Solopreneur helps overwhelmed solo business owners go from overwhelmed to having their time back.
Each week, Joe Casabona shares one practical idea — a system, tool, or strategy to help you get your time back without selling your soul to AI…and run your business without sacrificing the rest of your life, or your health.
Looking for a place to start? Take the Solo Systems Starter Quiz. 60 seconds, 8 questions, and I will tell you what system you should build first, and exactly how to build it. https://streamlined.fm/quiz
Connect with Joe on LinkedIn: https://www.linkedin.com/in/jcasabona/
Disclosure: these show notes were generated from the transcript and written newsletter, using a very strict format for how it’s all put together.
Transcript
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Hey everybody and welcome to the Friday wrap up on Streamline Solopreneur, a short
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episode where I cover four things, what's on my mind this week? Recommended reading
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something fun and something to help your systems. This is the show that helps overwhelmed
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coaches, consultants, and service providers build systems so their business doesn't
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depend on them. Hopefully this week's curation gets you thinking about your own systems
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Before you close the laptop for the weekend, I'm your host, Joe Casabona, and here's
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what's on my mind for August 21st, 2026,
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what is conscientious AI use?
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As is usually the case, I wrote about AI on LinkedIn and it took off becoming my
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second most popular post in the last 90 days
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behind only a post to Doist paid to boost.
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It's a contrarian view that I don't feel should be contrarian.
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If you didn't write it, it's not yours.
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I'll touch more on this in the recommended reading segment, but ultimately it boils
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down to this.
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If you have an idea and outsource it to an LLM to write about that idea, it's not
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yours. Ideas are not executions. If they were, I'd get credit for thinking of Facebook
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or as I put it, MySpace, but only for college students back in 2003.
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But as I said, you'll get more of that in the next segment.
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This LinkedIn post was the catalyst for what's actually on my mind this week, conscientious
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AI use. This was a term proposed to me by my mastermind group. Shout out to,
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Jen, Liz, Rahul, Tanya, and Mike. And I've been thinking about it ever since.
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I've written a lot about AI over the last couple of years, but I've always been hesitant
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to brand myself as an AI person, even a contrarian one because I didn't want to be
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viewed as taking advantage of some ai. Gold rush tools come and go, methods come
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and go, but it's really the core principles that matter when you're doing something
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that said more people are asking me about it and it's becoming a legitimate part
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of systems.
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I can't really ignore it or avoid it anymore.
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The other event that is pushing me towards this thinking about conscientious AI usage
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is that Claude has broken spectacularly for me this week.
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Basically from when I started my weekly planning on Sunday up until right before
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I hit record every day. Claude has given me a different problem. Whatever changes
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they made in last week's updates has screwed up a bunch of my skills and projects.
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and for some this would put a halt to their work as they rely so heavily on AI to
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do the work for them. I know this because when Claude is down, there are people who
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legitimately cannot work a lot, say This must be a sign to go outside. I say a sign
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to go outside is you want to go outside,
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not the thing you've outsourced your thinking to is down.
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One tenant of conscientious AI usage is that you're using it for specific tasks
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and not craft
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meaning that when the large language model breaks your whole business
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or your whole work day isn't
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upended
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that you don't have to spend a bunch of time fixing the thing so the work can get
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done
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that you should be able to continue working
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or make small tweaks like I did with my copy editor skill
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or like I did with another project I use for podcasting.
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I will have more to say about this in the coming weeks, but in the meantime, I have
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set up a new hub for all of my AI content. You can find it over at Love-hate dot
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ai. That's love-hate dot ai. I am actually shocked that domain was available.
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that is going to be where all of my AI writing podcast episodes and YouTube videos
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will be. By the way, when I say AI writing, I mean things I wrote about ai, not things
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I had AI write.
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And of course, if you have something on your mind, what do you think about conscientious
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AI usage? You can let me know over@streamlinedfeedback.com. You can write in or leave
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a voice note. I might even play the voice note on the show.
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Okay, let's get to the recommended reading. This is from Dan Morin over at Six Colors.
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It's called LLMs RT Writing.
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And this is another thing that was pushing me towards conscientious AI usage.
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Several people have asked me what I think about the lexical watermark that Anthropic
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is adding to writing in its new models.
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my most glib answer has been, I'm not worried about it because I'm not using LLMs
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to write for me. I don't think anyone should. So this is actually, Annette, good
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for me,
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but I was also very confused to read John Gruber's very angry take about it.
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He is so mad that this watermarking is happening. He is so mad that AI has stolen
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writing, which I am too. But the screed reads differently from what I would expect
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because my understanding is that he doesn't use AI to write either. So like
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shouldn't just just push more people
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to not use it.
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And truth be told, I've never been a huge fan of John Gruber's work, though I do
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respect what he's done. I mean, he's like an
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OG
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actually get paid to blog Blogger.
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My take is actually much closer to Dan Morin's at Six Colors and it is today's recommended
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reading. So I'm gonna quote this directly here.
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If this does truly make AI generated text worse, well good.
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A lot of people are already willing to accept what an LLM turns out as good enough.
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And if I'm being realistic, I don't think this will change anything.
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But if it does lead to more people being dissatisfied with the plum they're being
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fed and turning instead to writing and editing their own text,
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then that would actually be a positive outcome.
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I agree wholeheartedly with this quote, and I feel a lot of the backlash is revolving
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around two aspects of AI writing. The first is that AI is changing the words to make
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its output worse, which
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seems to not really be the case, and maybe that's going to get worse. But again,
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if you are so concerned about the word choices, which you should be,
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we need to think about the words we use. I tell my children, if they don't know the
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meaning of a word, they cannot say it. This is what communication is. It's why I'm
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so passionate
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that we shouldn't let AI write for us.
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'cause when we are letting a machine
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communicate what we feel are important thoughts,
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We are robbing people of our actual thoughts.
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And so we should be concerned about the words that are being used on our behalf.
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And so if this watermarking thing gets worse and more, more audacious, great, we
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should all use AI writing less.
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But the other side of it
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is that people are being outed for using AI in their writing. Like, why are we mad
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about this? This is a good thing.
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If you are unashamedly using AI to do your writing, then you should disclose that
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you used it.
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If you think it's so great that I just give Claude an idea and my team of agents
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makes it sound just like me, which it doesn't sound like
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you,
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you are diluting yourself if you believe that.
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But if you really feel that way,
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give the large language model a byline on the work.
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Give credit where credit is due,
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because otherwise, in my view, it is
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so close to the line of plagiarism
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I suspect I'll think about this a a a bit more, a lot more.
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Writing is one of the most important things that anyone can do. It's not just a mechanism.
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It's not just a means to an end.
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It's a universally important skill.
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Not everyone needs to be an incredible writer.
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Not everyone needs to be Shakespeare or whoever,
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but we should all be able to state our own thoughts.
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We should all be able to think through an opinion,
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not just give AI a vague idea and have it write it for us.
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Okay,
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well, with all that, let's move on to something fun.
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That's something fun as Halo three.
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Last weekend, it was a rainy, sleepy weekend.
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As we in the household in southeastern pa as we prepare to go back to school,
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we're tired from the summer,
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so we decided to have a family screen day.
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The kids enjoyed movies and games and I dusted off the old Xbox, paid $24 for a month
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of Game Pass and I booted up Halo three.
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I don't play video games much these days. I mean, I do like the
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mobile games from New York Times. I play Immaculate Grid
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But
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true blue video games, right? These would consume large portions of my days in high
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school and college.
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Sometimes
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me and my dorm mates would play from early in the morning until past midnight,
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But as games evolved, they got more complicated
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and they require much more of a time commitment that I'm willing to give,
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especially 'cause there's a bunch of other stuff I want to do and I have to do.
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That's why I love old school games like Halo or Gears of War, these run and gun games,
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you know you're going the right way as long as you see more bad guys
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and there are no side quests or massive customizations. I knew Call of Duty left
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me behind when I had to like pick all the gear I had and the type of soldier I wanted
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to be. I just wanna pick up a gun that I run over and and use it. I don't wanna have
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to think about every single attribute of my character.
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And so I had a lot of fun playing Halo three last weekend.
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I don't know how much more I'll revisit it before school and travel startups. September
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and October are going to be very busy for me,
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but I do know that it's supposed to be another rainy weekend this weekend here in
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southeastern pa.
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Okay, let's move on to something to help your systems.
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And I wanna talk about something I did this week with
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AI
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and it's creating
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a quiz with Claude.
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I honestly don't know how much longer quizzes as lead magnets will be useful.
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I know
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like upsettingly little
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about what makes a good lead magnet, but I worry that they'll saturate the market
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soon. And here's why.
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Generally, quizzes have been something aspirational for me
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due to the time constraints and the fact that I didn't want to pay for all of the
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industry leading services, right? I think like SCORE app is, is
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50 or a hundred bucks a month or something like that,
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but large language models have changed that
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Earlier this week in conjunction with my thinking around conscientious AI usage,
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I decided to make an Are you suffering from AI Brain Rot quiz.
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I have the aforementioned hub of content over@lovehate.ai, which I fed into Claude
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to help me make a short eight question quiz evaluating my four dimensions of AI brain
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rot, which is using it reflexively. That is to say, not thinking of a problem for
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more than a few minutes before asking a large language model,
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talking to AI instead of people. So asking like, what does my audience want? Instead
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of asking your audience, what do you want?
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Having no skin in the game, which is
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because you didn't come up with something, you're actually not really committed to
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it. You're just burning tokens and not really thinking about the the things that
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you're doing.
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And using AI as a coach, and we know that AI cannot advise because it cannot have
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opinions because it's not thinking,
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it is doing word association.
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So it looks at the quiz, looks at my four dimensions of AI brain rock, and then gives
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the user a score
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and then the user will get a resource and recommendations for conscientious AI usage.
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That resource
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is A PDF and it was generated from a markdown file that I wrote using my design system
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and brand guidelines that I gave to Claude Design.
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The most kind of,
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I'll say craft work that Claude did here
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was come up with the scoring and questions based on my writing,
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and then I had it mark all of the places where it created placeholder copy so I can
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go in and change it.
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Claude Code then wrote the application and ran its automated tests, and then I tested
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it independently and wired it up to kit.com, which is my email service provider,
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and it's hosted on Netlify.
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All of this would've been in incredibly time intensive
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and it would not have looked nearly as good.
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Instead, it took me a couple of hours between meetings because Claude already had
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all of my content,
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knows my AP well, knows, quote unquote
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has. My approach in context,
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is connected to my kit account
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and is connected to Netlify.
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My last task in this project, which,
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should be done before you are hearing this,
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is to review all of the copy with fresh eyes,
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then I'll feel comfortable promoting it widely. But for now, you can find it
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at Brain Rot streamlined,
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FM
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But that's it for this episode of the Friday wrap up from Streamline Solopreneur.
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These episodes are about taking more time off, especially
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on the weekends, and this has been an AI intensive episode. So if you wanna be more
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conscientious about how you are using AI to save you time without replacing you
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in the process of your work,
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take the quiz over at Brain Rot streamlined FM to see where you land and how you
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can be using it more conscientiously.
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Thanks so much for listening to this episode, and until next time, I hope you find
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some space in your weekend.

